RED LIGHT THERAPY

by CARPE DIEM STUDIO

Infrared and Near-Infrared light…

is a modality of wellness that uses Red/Near-Infrared (NIR) light waves to improve cellular function via the cells mitochondria. Red/NIR therapy accelerates the body's natural healing process and directly enhances one's overall physiological and psychological health and performance.

Infrared/NIR Light are the only two wavelengths of light from the sun that can penetrate the tissues of the body (one centimeter on average, but as deep as two inches in some cases). Infrared/NIR Light wavelengths penetrate into the mitochondria and benefit the cells that make up every tissue in the body - skin, muscle, cartilage, fascia, fat, bone, blood, nerves, reproductive tissues/cells - as well as the body's organs and seven physiological systems as a whole.

The benefits include healing effects on the cells, thus increasing energy production, modulating inflammation, relieving pain, helping cells regenerate faster, and much more.

For use:

  • No more than 20 minutes a day.

    • Each body is different. Some bodies can do red/NIR light for 20 minutes daily. Some bodies might feel better with less than 20 minutes daily. Others might experience more benefit doing red/NIR light every other day for 20 minutes. Our suggested protocol, which reflects various studies that have produced overwhelming results on participants, is 3x a week for 20 minutes (10 minutes front body, 10 minutes back body).

  • Position the light three to six inches away from the body

    • With the exception of the eyes and male reproductive organs.

We host up to 1 person at a time, for 20min sessions. See more details below on sessions and pricing, or head over to our pricing page.

make sure to double check which studio you are booked at for your red light therapy appointment!

MEMBERSHIP

Sign-up in studio or inquire about membership here.

  • Enjoy the benefits of infrared, and/or contrast therapy on a regular basis!

    Membership includes:

    • Access to our Community Sauna, Fire & Ice rooms, Red Light Therapy and Compression Legs

    • Unlimited sessions per month (20min in length, can book up to 2 sessions a day)

    $60/month

MEMBERSHIP ADD-ON

Sign-up in studio or inquire about membership here.

  • Already a Carpe Diemstudio or bodywork member? Enjoy the benefits of infrared, and/or contrast therapy on a regular basis! Add on to your current membership, and experience more ways to heal.

    Enjoy the benefits of infrared, and/or contrast therapy on a regular basis!

    Membership includes:

    • Access to our Community Sauna, Fire & Ice rooms, Red Light Therapy and Compression Legs

    • Unlimited sessions per month (20min in length, can book up to 2 sessions a day)

    $40/month

DROP-IN

For additional pricing info, click here.

  • 20min session in our Red Light Therapy room. Experience the healing qualities of Infrared and Near-Infrared Light.

    $20

PACKAGE

For additional pricing info, click here.

  • Buy 5 sessions, get 1 FREE (6 total sessions, 20min each)

    $100

 

Seize The Day, With Us!

como ave Address
2290 Como Ave
St. Paul, MN 55108

Northeast Address
1209 Tyler St NE
Minneapolis, MN 55124

Class Hours
Monday–Sunday
6am–8pm

Service & Retail Hours
Monday–Sunday
9am–8pm

Phone
651-348-6216