EVENTS
by CARPE DIEM STUDIO
View our current offerings
2026 events
2026 events
Join us for our weekly donation class every Saturday at 10:30am at our Como location. The instructor and the class format will vary from week to week and every class will be scheduled through the app for free to all students. Each week we will supporting different local mutual aid programs and families. If you are donating, we recommend $20-30 but there is no required amount! If you cannot afford to donate at all, please still attend!
Saturdays @10:30am @como Studio
Learn how to strengthen and restore your core and pelvic floor by learning the system that supports it, led by Anna Hultgren- BSN in Kinesiology, ACSM CPT, Prenatal/Postpartum Fitness Specialist, and mom of two. In this two hour workshop, you'll learn the basic anatomy and structure of your internal pressure system (core, diaphragm, and pelvic floor). You’ll experience different breathing techniques to promote both strength and tension relief, and receive hands on support with movements and exercises to help heal rib flare, diastasis recti, prolapse, and other core/pelvic floor associated issues.
This workshop is open to anyone but will have a special emphasis towards female anatomy.
$30 Drop-in, free for members
SUNDAY, MARCH 15TH @12:00pm @NORTHEAST
The vernal equinox is a moment of balance, an opportunity to pause as we shift from the dark half of the year to the light. This is a potent time to connect to the quickening of the earth, to align with the rhythm of our own spirits, and to plant seeds of intention and hope for the coming season. Please join us for a ritual gathering including mindfully flowing yoga postures, meditation, mantra, and self-reflection to celebrate and honor the season of awakening.
$30 Drop-in, free for members