SEIZE THE DAY


EXPERIENCE WELLNESS

authentic CLASSES

Find a class that fits your goals…

any day of the week. Visit us in person at either of our locations in the Twin Cities area, or stream classes live from the comfort of your home! We offer a wide variety of classes ranging from high intensity workouts, to restorative yoga practices. Our instructors provide a personalized experience through designing authentic workouts and flows to meet you where you’re at! To learn more about our locations, classes and schedules click here.

healing bodywork

Receive individualized care…

through various physical & energetic healing modalities such as massage, acupuncture and reiki. Our bodyworkers focus on directing and encouraging energy to move through the body to emphasize positive impact and release on the physical structure and functions of the body, as well as emotional well-being. Learn more about our offerings here.

Recovery Services

level up your recovery routine…

With carpe diem’s red light therapy, infrared saunas, and cold plunge services. Utilize these modalities in your weely routine to help lower inflammation in the body, sooth sore muscles, provide hormonal boosts in energy, and even regenerate the body’s cells for accelerated healing. learn more about our recovery services here.


Now booking on our APP!

Use our Carpe Diem app to book your next visit with ease! New users can download and create a profile to search through our current offerings. Current users sign-in to your existing account to book classes, bodywork and sauna sessions.


Wanting more ways to Seize The Day ?

Check out our different memberships for both classes and services, or a combination of it all! For more details, look through our pricing pages here.


Monthly events and updates!