Meet Our Team
CARPE DIEM STUDIO
Get to know us!
Anna & Neil h
Owners & Instructors
We are Anna and Neil Hultgren, we live in the Como Park neighborhood with our son, Archer and our dog, Mumford. We met about eight years ago while studying Exercise Science at the University of Minnesota and quickly bonded over our shared passion for helping others through the pursuit of health and wellness
Over the last several years, we have continued on this pursuit along many paths. Four years ago we started a hemp farm and CBD business called Carpe Diem. We create a wide range of CBD products from tinctures to muscle creams and gummies. Each product is raised from seed to shelf in order to maintain the highest quality and help people on their path to health and wellness. This last summer we expanded our brand to include You Betcha Cannabis products that are created from the same home grown hemp and high quality testing.
In August 2020, we wanted to continue to gravitate further towards helping our community pursue health through movement and physical activity. We extended the Carpe Diem brand to Carpe Diem Yoga Studio in Minneapolis and have since created a vibrant community through running Yoga and HIIT classes in our Northeast Loft. in May 2022, we continued our brand expansion to our second studio, and full wellness center, carpe diem como ave. We are so grateful for our community of staff, students, and instructors who allow us to do what we love every day and help each person find their wellness routine at our two studios.
Neil: Mondays 6:00am Yoga Flow, 7:00pm Yoga Flow, Wednesdays 5:30pm Yoga Flow, Thursdays 6:00am Yoga Flow Anna: Thursdays 5:45pm Circuit Strength Fridays 6:00am Mat HIIT, SATURDAYS 9AM CIRCUIT STRENGTH
Kylie M
regional manager + instructor
Hi! I’m Kylie, a Twin Cities based yoga, and group fitness instructor. Since the start of my career in 2017 I have strived to create a safe, accessible, customizable and fun experience through guided movement, breath and other healing modalities for others to explore their personal wellness. In each class, I intend to lead an organically, aligned movement journey for all levels of experience in physical fitness and yoga. I combine knowledge of high intensity, heat building body exercises and the physical practice of yoga along with breath work, meditation and spiritual undertones to create a unique, light filled experience for each group and individual. I currently serve the Twin Cities and greater MN community through my personal brand Holistic Kylie leading one on one, small group and event styled classes along with instructing/managing Carpe Diem Studio at both our Minneapolis and St. Paul locations and coaching group fitness classes through Life Time Fitness. It is truly an honor to be able to serve both as an instructor and manager for the Carpe Diem community at Northwind Lofts & Healing Elements.
Classes: Mondays 7:15AM Mat Pilates, Tuesdays 7:00pm Yoga Flow, Thursday 10:30am Yin, Sundays 10:30Am Yoga Sculpt
Madeline M
Support Manager
hi I’m Madeline (she/they)! I have the joy of being the support manager for the studio as well as running the retail shop! it is truly a dream job! I’ve been working here since September 2018 and absolutely adore this community.
Being outside, whatever the weather, is something that makes me feel most alive. I am passionate about sustainability and protecting the planet, and I’m drawn to the spiritual sources that we have access to on Earth. I am overjoyed to be part of this strong community, to continually be supported and to support in this healing journey we are all on.
When I’m not at Carpe Diem, you can find me snapping photos, taking yoga/fitness classes, cuddling with my hubby and cats Morrie, Maisie, and Monster, spending time with loved ones, or at a cool local event!
Lauren B
Northeast studio manager
Hi! I’m lauren (she/her). i love being part of the carpe diem community! holistic wellness is near and dear to my heart, as i have personally experienced immense growth in my own healing journey through receiving acupuncture, massage and practicing yoga.
i have a degree in herbal studies from mctc and got my 200 hour yoga training in 2020 through up yoga. when i’m not working at carpe, you can find me biking around the cities, pouring brews at modIst, hanging out with my pals, listening to good music and planning my next big adventure.
emily f
como studio manager
hello, my name is emily (she/they) and i work as a part of the front desk staff at carpe diem. i originally come from wisconsin, and moved to saint paul, mn in the summer of 2023. my passions in life include mental health wellness and advocacy, community engagement/enrichment, and especially art and art history.
when i’m not busy at carpe diem, i can be found creating multi-disciplinary artwork, wandering through museums, getting overly excited about cute animals, and embracing nature!
kara l
Front Desk Staff
Hi! I'm Kara. It is truly a joy for me to be a part of the Carpe Diem team. After taking a few classes I knew this was a special place that I wanted in my life. Now I get to take class alongside other clients which is so fun! In addition to working here I also teach piano lessons to kids and adults. I love anything outdoors - I find nature to be the most healing thing for me so I am always out walking, swimming in Lake Harriet, or just soaking up the sun! I love coffee, tea, reading thriller/mystery books, farmer's markets, sunsets, and learning how to make my own products using natural ingredients. See you around!
ALIVIA F
Front Desk Staff
Alivia’s love for movement, healing, and the arts, began most prominently during her very first dance class at the age of three. This love of expression and embodiment has only grown and developed into a lifelong interest in how capable our unique and individual bodies are to listen and grow from all that we have experienced and are currently living through. She has spent much of her life learning more on the science and art of healing and human growth through studies in dance, psychology, yoga, and most recently acupuncture and traditional Chinese medicine. As a yoga instructor, she hopes to guide classes that aid and foster restoration and rejuvenation by bringing students to a deeper confidence in their personal awareness and how infinite the capabilities are through that. Alivia is also grateful to be a part of the amazing team of Wellness Associates at Carpe Diem and is continually inspired by seeing the positive change an atmosphere like this can help foster and inspire.
sophie r
Front Desk Staff
Hi! I’m Sophie (she/her), and work at the front desk at Carpe Diem. I’ve always been passionate about finding ways to uplift both physical and mental well-being. As a former gymnast, staying active has always been important to me. When I began attending yoga classes at Carpe Diem about a year ago, I immediately connected with the space and the people, and I’m grateful to now be a part of such a welcoming environment. With a background in mental health and psychology, I am a deep believer in the powerful connection between mind and body. I’m currently pursuing a master’s degree in the mental health field and am passionate about supporting and uplifting others on their wellness journeys. When I’m not at the front desk, I love spending time with friends, attending workout classes, going for walks around my neighborhood, reading, and studying.
sophie m
Front Desk Staff
bio coming soon!
chris l
Front desk staff & Yoga Instructor
Hello! I’m Chris (he/him) and I am an ACSM Certified Exercise Physiologist. I received my B.S. in Exercise Science at Minnesota State University, Mankato. For those that don’t know, Adam Thielen attended the same university. Not a super big deal, but a moderately sized deal, nonetheless. I have been working within the health and fitness space since 2019. I’m of the belief that exercise and fitness is all-inclusive and should be a comfortable space for everybody no matter how experienced or new you are to this world. I’ll always encourage you to strive for your best, take breaks when needed, and have fun while you’re at it! Another passion of mine is working with the geriatric population, which I do full-time. I help our communities’ seniors and their families navigate the sometimes daunting and challenging world of assisted living, and I love it! I enjoy spending any free time with my beautiful wife and our new puppy. I thoroughly enjoy food of all kinds and in large quantities! I am also a sucker for reality T.V. (shout out to Vanderpump Rules). I’m super excited to be a part of the wonderful team we have at Carpe Diem!
Classes: Tuesdays 5:15 Mat HIIT
gracie m
Front desk staff
bio coming soon!
natalie w
Front desk staff
Hi there! I'm Natalie (she/her), and I work as a part of the front desk staff at Carpe Diem. I started as a member in the fall of 2023, and am so grateful to be a part of the team now! I came to the studio looking to get out of my head and into the community, and Carpe Diem instantly offered just that. I believe movement and connection are truly the best medicines, and I am passionate about taking care of both mind and body. It is a joy to move alongside faces both familiar and new!
I work in the automotive industry by day, as well as having a bachelor's degree in psychology. When I am not at Carpe, you can find me soaking up time outdoors, running, attending concerts, planning my next trip, or roping my friends into game nights.
MOLLY G
MASSAGE THERAPIST
I became a Certified Massage Therapist over 22 years ago, and my interest in the human body led me to become a Physical Therapist Assistant and yoga instructor (RTY 200.) I am also a Certified Lymphedema Therapist that specializes in manual lymphatic drainage and myofascial release to improve my patients’ everyday quality of life. With my deep breadth of knowledge of the musculoskeletal system, I am uniquely positioned to provide individualized and evidence-based treatment to improve your quality of life. Most importantly, I make deep and caring connections with the people I serve, which I ultimately believe facilitates whole-body healing.
When not working, I’m a passionate dog-mom, gardener, sewer, runner, and lover of the outdoors.
Modalites: Manual Lymphatic Drainage, Integrated, Swedish/Relaxation, Deep Tissue/Trigger Point
availability: e/o saturdays 8:30am - 12:30pm at como, e/o wednesdays 3:30pm - 8:00pm at como
dani M
Massage Therapist
Dani has been a massage therapist for about 5 years. She received her preliminary training at The Massage School of St. Paul before continuing her training through the Bodyworker Training program in NE.Danielle's passions include the art of movement and has pursued a variety of dance experiences which laid the foundation for her journey to become a massage therapist. In her continued learning, she likes to see herself in a position capable of creating the calming experience to balance out the sports and deep tissue focus she implements in her work.
Modalities: Integrated, Deep Tissue/Trigger Point, Swedish/Relaxation, Prenatal, Couple’s Massage, Aromatherapy
Availability: Mondays 2:00pm - 8:00pm at como, Tuesdays 2:00pm - 8:00pm at como, Wednesdays 2:30pm - 8:00pm at como, thursdays 8:30am - 2:00pm at ne, fridays 8:30am - 2:00pm at ne
Mallory d
MASSAGE THERAPIST
Hey there, I’m Mallory! Life these days is stressful! The tension that once carried us through our day, if left unattended, may transform into a barrier instead. I believe that massage is exploratory, a gateway to discover what holds us back, and an opportunity to allow careful healing into our lives. Within my practice, I emphasize breathwork and mindfulness, combining aspects of Swedish massage, deep tissue massage, lymphatic massage, trigger point therapy, joint mobilization and facilitated stretching, while using tools such as hot stones, cold stones, and suction cupping. With all of this and my own two hands, we can work together to find the massage experience you’ve been looking for!
While I’m not working, you may find me filing my nails, sipping a hot cup of tea, reading Radical Acceptance by Tara Brach, taking a nap on a tree, engaging in spiritual exercise, relaxing in an epsom salt bath, playing with my synthesizer, or singing my heart out at karaoke night!
Modalities: Integrated, Deep Tissue/Trigger Point, Swedish/Relaxation, Prenatal, Couple’s Massage, Aromatherapy, cupping
Availability: Thursdays 3:00 - 8:00pm at como, fridays 2:30pm - 8:00pm at como, sundays 9:00am - 1:30pm at como
Ann B
Massage Therapist
Ann has been a licensed massage therapist for almost 30 years. A graduate of Sister Rosalind’s School of Professional Massage, she has worked in a variety of places including massage clinics, health clubs, corporate businesses, as well as her own private practice. She originally started massage therapy to help people feel better and after all these years, she likes to say her hands are smarter than she is – they know exactly what to do.
As a massage therapist she understands the importance of stress reduction and relaxation, given the busy and over-scheduled lives that most people lead. She integrates Swedish/Relaxation massage with Deep Tissue style. She tailors each massage to the clients needs, whether that is to loosen up knots or simply relax. She also offers prenatal massage.
In her free time she likes to knit, read, attend Twins games and she loves the Minnesota State Fair. She has a Bachelor of Arts in U.S. History from the University of Minnesota and has lived in St. Paul, Minnesota her whole life.
Modalities: Deep Tissue/Trigger Point, Swedish/Relaxation, Integrated, Prenatal, Aromatherapy
Availability: Tuesdays 9:30am - 12:00pm at como, Thursdays 9:00am - 2:30pm at como, Fridays 2:00pm - 8:00pm at como, Saturdays 9am - 2:30pm at como
sandra m
Massage therapist
Hello! My name is Sandra, I graduated from the Massage School of St.Paul in 2022. I wanted to become a Massage Therapist because throughout my whole childhood I saw my mom’s pain coming home from work and it made me wonder what I could do to help. My mom is a hard working Registered Nurse, 40 years of lifting, flipping and helping patients takes a huge toll on the body. I became a Massage Therapist to help my mom and others struggling with pain that want a holistic approach to pain management and wellness. When I’m not giving massages you can find me collecting rocks and crystals, going rockhounding, attending rock and crystal shows to find new treasures, walking and hiking , and watching tv with my cat Bones.
Modalities: Integrated, Deep Tissue/Trigger Point, Swedish/Relaxation, Prenatal, Couple’s Massage, Aromatherapy
Availability: thursdays 2:00pm - 8:00pm at como, fridays 2:30pm - 8:00PM at ne, saturdays 10:00am - 5:00pm at ne
AB K
Massage Therapist
Hey! I’m Annabelle, AB for short (They/ he). I graduated from Aveda Arts and Science Institute in the summer of 2021. i love how through massage i can create and comfortable and warm environment for people to fully indulge in relaxation. integrated massage is my personal favorite because im able to customize to clients specific wants and needs. i believe that body work is for everyone and can Enhance anyones daily life.
When I’m not at carpe diem im always exploring the outdoors and trying new crafts! or cuddled up with my cat luna watching cartoons!
Modalities: Swedish/Relaxation, Deep Tissue/Trigger Point, Integrated, Prenatal, Couples Massage
Availability: Mondays 2:00pm-8:00pm at como, Tuesdays 8:30am-1:30pm at como, Wednesdays 8:30am-2:00pm at como, THURSDAYS 8:30am-1:30pm at como, Sundays 9:00am-6:00pm at ne
Lauren T
Massage TherapisT
Lauren is a seeker and a wanderer. She loves sunbeams, stargazing, water, movement, mystery, the moon, bad jokes, soul music, cool showers, earth, beets, thunderstorms, handstands, matches, bicycles, traveling, twisting, playing, exploring, loving. A yoga teacher, reiki practitioner and massage therapist in Minneapolis, Minnesota, she is eternally inspired by her travels and the wildness of nature, and the ways in which both inspire a move towards equanimity in fluid and often unpredictable states. Lauren’s personal practice is informed by balance between sweet strength and a daring softness, often calling upon the elements of nature to provide the necessary medicine of the moment. She believes that the most true and potent expressions of ourselves come from a place of curiosity and play, and teaches an intuitive class emphasizing breath, alignment and connection.
Modalities: Integrated Massage, Swedish Massage, Deep Tissue/Trigger Point, Myofascial Release, Oncology Massage, Prenatal Massage, and Couples Massage
Availability: tuesdays 2:30 - 8:00pm at ne, sundays 2:00pm - 6:00pm at como
Rebecca T
Yoga/Fitness Instructor
Rebecca Tanner loves any type of movement that connects mind and body, and believes that moving our bodies is an integral part of being healthy, both internally and externally. Rebecca focuses on inspiring people to move, to challenge themselves in safe and supported ways, and to be comfortable in their own body. She helps people experience physical fitness as something they can enjoy doing as much as she does by infusing all types of movement with a little – or a lot! – of fun! It’s deeply important to Rebecca to create an accessible, inclusive, and welcoming space so that people can come together and show up however they need to. It’s essential to have space for kindness towards ourselves and others as we continue to do the work and tackle inner and outer challenges both in and out of class.
Currently, Rebecca is based in Minneapolis, MN where she is so lucky to be part of a vibrant community of dancers and movers. As a dancer and choreographer, Rebecca has explored creativity and self expression and those values have become a part of all of her movement practices. They create a unique space for self-exploration that invites us to engage with our bodies in a way that allows for discovery and acceptance of our physical experiences.
Classes: Wednesdays 9:00am Mat Pilates at como, Saturdays 10:30am Yin at como
Rebecca C
Yoga Instructor
Influenced by Classical yoga and Bhakti traditions, Rebecca guides heart-centered vinyasa classes with specific attention to alignment and subtle body awareness. Her classes infuse skillful sequencing and intelligent cueing with themes that illuminate and honor the core of the yoga teachings.
Rebecca began studying yoga in 2008 and completed her initial 200-hour teacher training in 2011. Rebecca has continued her studies locally through the Himalayan Yoga Tradition and has traveled to study with a variety of master teachers including Seane Corn, Shiva Rea and Saul David Raye. She has made multiple pilgrimages to India to honor and experience the root culture and holy sites from which the practice of yoga has evolved. Rebecca draws on her experiences to channel authentic teachings while cultivating sacred space in which students are encouraged to access Self through the architecture of the postures and technology of the breath.
Classes: Mondays 5:30pm Yoga Flow at como
Andrew G
Yoga Instructor
Andrew is a Minneapolis born and bred yoga practitioner who plays drums and percussion as his vocation, works in the trades in the hardwood flooring industry, and has a wide range of life experiences that he brings to his yoga instruction. For the last decade plus, yoga has been a foundational aspect of his life and he enjoys sharing his enthusiasm for the practice. It is paramount for yoga to be accessible to any and everyone in Andrew’s teachings and he is adept at reading the room and making people feel welcome and honored in class just exactly where they are at.
While he is an enthusiast for fitness–rock climbing/bouldering, tennis, swimming, etc., he also believes yoga is very much a practice that transcends exercise, and that the physical activity element is a wonderful byproduct of practicing yoga. When not involved in any of the aforementioned pursuits, Andrew can be found studying Portuguese, Spanish, French or Italian (usually in that order), continuing his seemingly steep learning curve studies of piano and flute, riding his bike around town, and hanging with his partner Betsy and their dog Danney Mars. He is also a baseball fanatic and has a lifetime goal of seeing every major league team play on their home field — 23 of 30 in the books! So while a little out of the box, this is where he feels most comfortable in the world of yoga, bringing his own style to the practice while maintaining reverence for the deep and never-ending nuance of the tradition.
Classes: Sundays 12:00pm Yoga Flow at como
Emily W
Yoga Instructor
Emily is a 250-hour certified yoga instructor. Her primary teaching style is Vinyasa Flow, but she also teaches Restorative Yoga and HIIT (high intensity interval training). She invites all students, no matter their ability or experience level, to embrace their full selves and tap into their power and potential in class. She strives to cultivate an environment of fun and lightheartedness in every single class she teaches.
The beauty of yoga for Emily lies in its contradictions. It teeters on the feelings of grounding and groundlessness, deep focus and total release of conscious thought, movement and stillness. It allows her to have a “constant” amidst busy and ever-changing days and years, while also setting her sights on continuous growth through intention. She believes that yoga is a generator of kindness, acceptance, quiet, and peace; and that a yoga studio should serve as an arms-wide-open space of love and encouragement where it is safe to question the status quo.
Classes: Mondays 5:30pm Yoga Flow at ne
emma s
Yoga Instructor
Hi, I’m Emma! I am a 200-hour certified instructor and teach vinyasa-style and sculpt classes. As an instructor, my goal is to create a space where students feel comfortable and uplifted. I fell in love with yoga’s ability to clear the mind through breath and mindful movement. To me, yoga exists in every aspect of my life, and the joy that yoga has brought me has been incredible. I hope to spread that joy with you all! Outside of the studio, I am a social butterfly and love to spend time outside in the sun (hiking, running, swimming, etc etc). I am currently pursuing my bachelor's degree in public health, and plan to go into public service/social work after I graduate. I am excited to see you on the mat soon!
classes: wednesdays 5:30pm yoga sculpt at ne
libby b
Yoga Instructor
Hi, I’m Libby! I use she/her pronouns and received my RYT-200 certification in 2022. I have taught both heated and non-heated vinyasa classes in my hometown of Fargo, ND, before relocating to Saint Paul. I teach with a trauma-informed approach and am passionate about making yoga accessible in order to guide others on their own healing journeys. When I’m not on the mat, I’m reading towards my annual Goodreads goal, caring for my many plants, or at a music festival.
Classes: Sunday 9:00am yoga flow at como
Henry W
Yoga Instructor
Henry is ecstatic to join the teaching team at Carpe Diem!
A recent transplant from Chicago, Henry is excited to get in the room with you to recenter and move in community. He likes to bring a sense of lightness, awareness and focus to his asana practice, weaving in his physical theatre and comedy background. Though the physical practice of yoga can be difficult, how can we build better relationships with ourselves, our community, and find a sense of play to carry us through?
Henry’s classes focus on Vinyasa flows and restorative poses, looking to find the balance between ease and effort. He likes to use all tools at his disposal to help you find release in your body and mind, often weaving in his study of Alexander Technique and other somatic practices. Among the yamas, he focuses on Ahimsa — non-violence — and is always looking to make his teaching more trauma-informed and intended towards social justice. He hopes to help plant the seeds for new openness, alignment, and joy for you to cultivate in your practice.
Henry is a 200-hour registered yoga teacher through Tula Yoga Studio in Chicago, Illinois. He is currently attending an Alexander Technique Teacher Training program through Soma Studios Minnesota.
Classes: Mondays 9:00am yoga flow at como, Thursdays 6:30pm 75-minute Heated Yoga Flow at como
amanda m
Yoga Instructor
Amanda is a 300+ hr E-RYT and has been teaching yoga since 2015. She sees herself as a guide for her students, a catalyst for change, and a support to find growth in themselves, encouraging trust in their bodies, and an openness to the evolution of their practice. Through her instruction, she aims to unify mind, body and breath through asana, meditation, and pranayama, while bringing people together to build community—promoting collective action, collective wisdom, and positive change. Her sequences are dynamic, strong, and anatomically intelligent, devoted to honoring the diversity in skeletal and functional anatomy, as she considers yoga to be for everybody and *every* body.
She teaches vinyasa, hatha, restorative and yin yoga, set to an eclectic playlist and specializes in teaching yoga to children with autism/special needs, yoga for those who have experienced a traumatic brain injury (TBI)/concussion, and yoga for cancer.
Amanda has a Bachelor of Science in Neurobiology, Physiology & Behavior, a Bachelor of Arts in Neuroscience, and a Master of Public Health (MPH) in Social and Behavioral Sciences.
Classes: saturdays 10:30am yoga flow at ne
Amanda Z
Fitness Instructor
I have been teaching fitness classes for almost 10 years and have absolutely loved being a part of the Carpe community. I am trained in Yoga Sculpt and AFAA certified in group fitness. I teach our HIIT formats at Carpe Diem and am passionate about making sure every student feels they can find an option in class that makes them feel strong and empowered. Every day and every class is different and I'm here to hold a space that reminds you to give yourself grace, reset when you need to and with that, maybe find a little extra push you didn't know you had left. There's nothing better than getting to see my students get stronger every week and hype them up.
Classes: Tuesdays 5:45pm Circuit Strength at Ne
Kody T
Fitness Instructor
Kody is a California native who says he “married up but received a life sentence of Minnesota Winters." He is a lifelong Denver Broncos fan and an overall football fanatic. He describes himself as a Millennial seeking delayed gratification but needing grace for falling short. His best quality is being obnoxiously positive- his worst quality? Also being obnoxiously positive! He is here at Carpe for the community and getting to be a part of the celebration moment when a member can look back and see the success they've had towards their fitness goals.
Classes: Mondays 6:00am Circuit StrengtH at como
Lauryn N
Yoga/Fitness Instructor
Lauryn’s yoga practice began in 2015 when she took her first yoga sculpt class and quickly fell in love with the energy and challenge of the practice. She became certified to teach yoga sculpt in May 2016, and then completed a 200-hr certified yoga teacher training in September 2019. Lauryn is currently pursuing her master’s degree in Marriage and Family Therapy with the goal of serving clients who have experienced complex trauma, anxiety, and depression. Lauryn loves the somatic healing yoga provides and hopes to use yoga to help people reconnect their mind and body in therapy and in the studio. She has found teaching yoga to to be an amazing source of connection and self-discovery. She hopes to carry these themes into class for her students by leading thoughtful, intentional sequences to keep her students feeling safe and strong. You can expect variety, encouragement, fresh playlists, and a focus on mindfulness in her classes. When she’s not on her mat, she enjoys spending time with her husband Ryan, her corgi pup Hazel, and her cat Oatmeal.
Classes: Tuesdays 6:00am Yoga Flow at como
KJ L
Fitness Instructor
I’m an ACE certified group fitness instructor and I teach HIIT and strength classes at Carpe Diem. I love to make fitness fun and always hope my students leave my classes feeling stronger and happier. I love to share a laugh during class and really enjoy those fun connections with students. When not at Carpe you might find me playing a board game with friends, traveling, checking out the newest local brewery or playing an Irish tune on my fiddle.
Classes: Wednesdays 6:00am Mat HIIT at como
Meghan S
Yoga & Breathwork Instructor
hi, i’m meghan (she/her)! i am a 250-hour certified yoga instructor. my passion is supporting others in connecting back to themselves, using their breath and movement.
i was introduced to yoga as a kid and very quickly was mesmerized by it. to this day, yoga is the practice where i feel most aware and attuned to myself. in addition to teaching, i am trained as a clinical physiologist and trauma informed breathwork & somatic practitioner.
i love traveling, studying holistic healing practices, and experiencing new things. i’ll soak up time outdoors any chance i get.
i’m so honored to be apart of this community. and a loving reminder, you are your own medicine.
Classes: Mondays 7:00pm yin at como, tuesdays 6:30pm 75-minute breathwork & gentle flow at como
EDEN B
yoga instructor
Eden is an experienced yoga instructor, reiki practitioner, and vibrational sound therapist who offers a wide range of yoga experiences, from slow stretching to strength building power flows. Eden is passionate about movement, breath, and mindfulness and is dedicated to leading her students through sessions that are as enjoyable as they are impactful. With her knowledge about human anatomy, Eden helps her students work through limitations or injuries and grow their flexibility, balance, strength and self awareness. Through her years of experience as a yoga instructor, Eden has found a balance between aiding her students and allowing them to intuit their way into what is needed for their unique bodies. She cannot wait to share class with you soon!
classes: tuesdays 8:00am yoga flow at como, wednesdays 5:30pm yoga flow at como, fridays 6:30am yoga flow at ne
Hallie P
Yoga instructor
I started practicing yoga in 2018 as a way to unwind from my day job teaching math to middle schoolers in Memphis, TN. During the pandemic, I dove deeper into the world of yoga philosophy and practice, pursuing my YTT in Ashtanga and Vinyasa with DwiPada Yoga School.
I started teaching public classes as the world began opening back up and completely fell in love with the creativity of planning a flow, the beauty of moving and supporting bodies, and the magic of the exchange between teacher and student. I took time off teaching in 2024 to focus on a career change and a move to Minneapolis.
In that time, I found my groove as a student again and a new yoga home at Carpe Diem. I’m so excited to be back teaching again, especially at this wonderful studio!
Classes: sundays 9:00am yoga flow at ne
MADDIE W
Yoga Instructor
bio coming soon!
Classes: thursdays 7:00pm yoga flow at ne
ben j
Fitness instructor
Hello! My name is Ben and I've been working in fitness as a certified personal trainer for almost four years. I would say I'm part toddler and part old man... weird combo I know, just depends on the day. I like having fun and bring lots of smiles and energy to all the classes I teach. I love music of all genres and you'll catch me singing and dancing along to most songs (even though a can neither sing nor dance at all).
Two things in fitness I am most passionate about: #1 helping people simplify fitness, reminding them that small changes done CONSISTENTLY over the long term are how you see meaningful change and #2 helping women be confident that they can (and should) be lifting heavy ass weights. I love people, so come hang out Wednesday mornings at 7:15am
classes: wednesday 7:15am circuit strength at ne
iris p
Yoga Instructor
Iris is a certified 200-hour Registered Yoga Teacher (RYT) who recently relocated to the Twin Cities from Brooklyn. With a deep passion for cultivating mindfulness, strength, and flexibility, Iris brings a nurturing, fun and inclusive approach to her classes. She enjoys helping students of all levels deepen their practice, connect to their breath, and find balance in their bodies and minds.
She is grateful for the opportunity to share yoga with her community in Minnesota and looks forward to continuing her journey as both a teacher and student.
Classes: currently on leave!
meg g
yoga instructor
Hi, i’m Meg! I am a 200-hour RYT and teach yoga sculpt instructor. Growing up, I was always active, and I found yoga as a way to stay strong, healthy, and centered. What began as a method to build strength and prevent injury has transformed into a journey of self-discovery, mindfulness, and inner peace. I’m passionate about helping others have fun, feel strong, and smile throughout their practice and in life. My goal is to create an uplifting and empowering space where everyone can connect with themselves and leave class feeling energized and confident.
classes: thursdays 5:15pm yoga sculpt at como
kelly m
yoga instructor
Hi, I’m Kelly! I wandered onto a yoga mat for the first time in 2013 and quickly fell in love with the practice. In 2019, I completed my 200-hour vinyasa certification from Chicago Athletic Clubs. I am currently working on my 50 hour yoga sculpt certification with Carpe Diem. With a passion for connecting breath to movement, I believe that the true power of yoga is found not just on the mat, but in how we take the lessons of mindfulness, movement, and presence into everyday life. As an instructor, I encourage all students to approach their practice with a beginner’s curiosity, embracing modifications and adjustments to make the practice accessible and transformative for their own body. Off the mat, I love spending time outdoors, diving into a good book, and enjoying quality time with family and friends.
classes: mondays 7pm yoga flow at ne
Rachel w
yoga instructor
As a certified holistic nutritionist, yoga instructor and mindfulness practitioner, I have spent over a decade working in the fitness industry as a trainer, instructor and model. My interest in styles has varied over the years. Hatha, Ashtanga, Bikram, Vinyasa and Yin are all forms I have been drawn to at one time or another. As much as I feel honored to help students cultivate and maintain a regular yoga practice, I also firmly believe that teaching often involves guiding others to the strength and knowledge that already lies within.
Personally, my wellness journey involves a commitment to being physically active daily to properly integrate mind, body and spirit. So don't be surprised to see me attending classes too — because I enjoy being "on the mat" as a student equally as much as an instructor. Aside from yoga, I spent most of my time writing, running, reading, hiking and drinking bougie coffee.
classes: thursdays 8am yoga flow at Como
jessica c
yoga instructor
Jessica is a 200-hour certified yoga instructor who teaches vinyasa and gentle yoga with a focus on mindfulness and joy, with a bit of challenge. Her motto—"practice, not performance"—guides her classes, creating a space where students of all levels can connect with their bodies without pressure or perfection. She believes yoga is more than movement; it's a way to quiet the mind and embrace presence. With a warm and encouraging approach, she welcomes yogis of all levels, helping them cultivate a practice that feels both grounding and freeing.
Off the mat, Jessica works in global health, advocating for accessible healthcare globally. In her free time, she enjoys running, swimming, biking, and exploring the outdoors.
classes: wednesdays 12:00pm 45 min yoga flow at como
