Meet Our Team

CARPE DIEM STUDIO

Get to know us!

Anna & Neil

Owners & Instructors

We are Anna and Neil Hultgren, we live in the Como Park neighborhood with our son, Archer and our dog, Mumford. We met about eight years ago while studying Exercise Science at the University of Minnesota and quickly bonded over our shared passion for helping others through the pursuit of health and wellness

Over the last several years, we have continued on this pursuit along many paths. Four years ago we started a hemp farm and CBD business called Carpe Diem. We create a wide range of CBD products from tinctures to muscle creams and gummies. Each product is raised from seed to shelf in order to maintain the highest quality and help people on their path to health and wellness. This last summer we expanded our brand to include You Betcha Cannabis products that are created from the same home grown hemp and high quality testing.

In August 2020, we wanted to continue to gravitate further towards helping our community pursue health through movement and physical activity. We extended the Carpe Diem brand to Carpe Diem Yoga Studio in Minneapolis and have since created a vibrant community through running Yoga and HIIT classes in our Northeast Loft. This past May (2022), we continued our brand expansion to our second studio, and full wellness center, Healing Elements. We are so grateful for our community of staff, students, and instructors who allow us to do what we love every day and help each person find their wellness routine at our two studios. 

Neil: Mondays 6:00am Yoga Flow, 7:00pm Yoga Flow, Wednesdays 5:30pm Yoga Flow, Thursdays 6:00am Yoga Flow Anna: Thursdays 5:45pm Circuit Strength Fridays 6:00am Mat HIIT, SATURDAYS 9AM CIRCUIT STRENGTH

Kylie M

Studio Manager & Yoga/Fitness Instructor

Hi! I’m Kylie, a Twin Cities based yoga, and group fitness instructor. Since the start of my career in 2017 I have strived to create a safe, accessible, customizable and fun experience through guided movement, breath and other healing modalities for others to explore their personal wellness. In each class, I intend to lead an organically, aligned movement journey for all levels of experience in physical fitness and yoga. I combine knowledge of high intensity, heat building body exercises and the physical practice of yoga along with breath work, meditation and spiritual undertones to create a unique, light filled experience for each group and individual. I currently serve the Twin Cities and greater MN community through my personal brand Holistic Kylie leading one on one, small group and event styled classes along with instructing/managing Carpe Diem Studio at both our Minneapolis and St. Paul locations and coaching group fitness classes through Life Time Fitness. It is truly an honor to be able to serve both as an instructor and manager for the Carpe Diem community at Northwind Lofts & Healing Elements.

Classes: Tuesdays 7:00pm Yoga Flow, Wednesdays 5:30pm Yoga Sculpt, Thursday 10:30am Yin, 5:15pm Yoga Sculpt, Friday 6:30am Yoga Flow

Madeline H

Studio & Retail Manager

I’m Madeline and I use she/they pronouns. I have the joy of running the retail shop and being one of the managers at Healing Elements/Carpe Diem. I also do all of our studio photography! I’ve been working here since September 2018 and absolutely adore this community.

Being outside, whatever the weather, is something that makes me feel most alive. I am passionate about sustainability and protecting the planet, and I’m drawn to the spiritual sources that we have access to on Earth. I am overjoyed to be part of this strong community, to continually be supported and to support in this healing journey we are all on.

When I’m not at Healing Elements/Carpe Diem, you can find me snapping photos, taking yoga/fitness classes, cuddling with my cats Morrie, Maisie, and Monster, spending time with loved ones, at a cool local event, or simply enjoying the outdoors.

Lauren B

Front Desk Staff

Hi! I’m lauren (she/her). i love being part of the carpe diem community! holistic wellness is near and dear to my heart, as i have personally experienced immense growth in my own healing journey through receiving acupuncture, massage and practicing yoga.

i have a degree in herbal studies from mctc and got my 200 hour yoga training in 2020 through up yoga. when i’m not working at carpe, you can find me biking around the cities, pouring brews at modIst, hanging out with my pals, listening to good music and planning my next big adventure.

emily f

Front Desk Staff

hello, my name is emily (she/they) and i work as a part of the front desk staff at healing elements and carpe diem. i originally come from wisconsin, and moved to saint paul, mn in the summer of 2023. my passions in life include mental health wellness and advocacy, community engagement/enrichment, and especially art and art history.

when i’m not busy at carpe diem, i can be found creating multi-disciplinary artwork, wandering through museums, getting overly excited about cute animals, and embracing nature!

Chris L

Front Desk Staff & Fitness Instructor

Hello! I’m Chris (he/him) and I am an ACSM Certified Exercise Physiologist. I received my B.S. in Exercise Science at Minnesota State University, Mankato. For those that don’t know, Adam Thielen attended the same university. Not a super big deal, but a moderately sized deal, nonetheless. I have been working within the health and fitness space since 2019. I’m of the belief that exercise and fitness is all-inclusive and should be a comfortable space for everybody no matter how experienced or new you are to this world. I’ll always encourage you to strive for your best, take breaks when needed, and have fun while you’re at it! Another passion of mine is working with the geriatric population, which I do full-time. I help our communities’ seniors and their families navigate the sometimes daunting and challenging world of assisted living, and I love it! I enjoy spending any free time with my beautiful wife and our new puppy. I thoroughly enjoy food of all kinds and in large quantities! I am also a sucker for reality T.V. (shout out to Vanderpump Rules). I’m super excited to be a part of the wonderful team we have at Carpe Diem! 

Classes: Tuesdays 5:15 Mat HIIT

Kate C

Front desk staff & Yoga Instructor

Yoga is the foundation of my spiritual practice and the doorway that led me to develop and understand the language of Spirit. I’ve been teaching yoga consistently since 2009 and am still surprised and awed by the efficacy of this practice. I have a 500hr YTT certificate and am dedicated to continually developing my knowledge of yoga. I’m also an astrologer and herbalist and find that yoga, astrology and herbalism complement each other beautifully. What inspires and motivates me in all my work is honest self-inquiry. I’m dedicated to unraveling and dismantling the beliefs and programs that keep you from experiencing your authentic self. I’m a Gemini Sun, Libra Rising, Aries Moon and Cancer Midheaven, which means I have a sharp intellect and curious mind (Gemini Sun), I see things from all perspectives and can be rather indecisive (Libra Rising), I have a deep need for freedom and independence (Aries Moon) and it’s my dharma to nurture, care for and protect all those who come into my sphere (Cancer Midheaven).

Classes: Tuesdays 6:30pm Yoga Flow, Fridays 5:30pm Yoga Flow

Archie H

chief welcoming officer

hi, my name is archie and I am one year old! my mom and dad own carpe diem and i love meeting new friends at the studio. when i’m not waving to all of you before class, you can find me snacking, napping, or playing with my favorite toys.

MOLLY G

MASSAGE THERAPIST

I became a Certified Massage Therapist over 22 years ago, and my interest in the human body led me to become a Physical Therapist Assistant and yoga instructor (RTY 200.)  I am also a Certified Lymphedema Therapist that specializes in manual lymphatic drainage and myofascial release to improve my patients’ everyday quality of life.  With my deep breadth of knowledge of the musculoskeletal system, I am uniquely positioned to provide individualized and evidence-based treatment to improve your quality of life.  Most importantly, I make deep and caring connections with the people I serve, which I ultimately believe facilitates whole-body healing.

When not working, I’m a passionate dog-mom, gardener, sewer, runner, and lover of the outdoors. 

Modalites: Manual Lymphatic Drainage, Integrated, Swedish/Relaxation, Deep Tissue/Trigger Point

dani murray

Massage Therapist

Dani has been a massage therapist for about 5 years. She received her preliminary training at The Massage School of St. Paul before continuing her training through the Bodyworker Training program in NE.Danielle's passions include the art of movement and has pursued a variety of dance experiences which laid the foundation for her journey to become a massage therapist. In her continued learning, she likes to see herself in a position capable of creating the calming experience to balance out the sports and deep tissue focus she implements in her work. 

Modalities: Integrated, Deep Tissue/Trigger Point, Swedish/Relaxation, Prenatal, Couple’s Massage, Aromatherapy

Availability: Mondays 2:00pm-8:00pm, Tuesdays 2:00pm-8:00pm, Wednesdays 2:30pm-8:00pm

erica r

MASSAGE THERAPIST

Erica's passion for holistic healing began while living in Colorado in 2016.  It was there that she went to school for esthiology and started exploring the mind-body connection. During this time, she realized that massage therapy was a deep soul-calling of hers and has since graduated from the Professional Massage Academy. She loves to create and hold space for relaxation and deep healing through massage.

Erica loves spending time in nature, soaking up sunshine, dancing, playing in the ocean, and mindfully moving her body. She is also a dedicated student and teacher of yoga.

Modalities: Acupuncture, Gua Sha Facial, Facial Acupuncture/Cosmetic Rejuvenation, Microneedling

Availability: fridays 8:30am-1:30pm, saturdays 1:00pm-8:00pm

Ann B

Massage Therapist

Ann has been a licensed massage therapist for almost 30 years. A graduate of Sister Rosalind’s School of Professional Massage, she has worked in a variety of places including massage clinics, health clubs, corporate businesses, as well as her own private practice. She originally started massage therapy to help people feel better and after all these years, she likes to say her hands are smarter than she is – they know exactly what to do.

As a massage therapist she understands the importance of stress reduction and relaxation, given the busy and over-scheduled lives that most people lead. She integrates Swedish/Relaxation massage with Deep Tissue style. She tailors each massage to the clients needs, whether that is to loosen up knots or simply relax. She also offers prenatal massage.

In her free time she likes to knit, read, attend Twins games and she loves the Minnesota State Fair. She has a Bachelor of Arts in U.S. History from the University of Minnesota and has lived in St. Paul, Minnesota her whole life.

Modalities: Deep Tissue/Trigger Point, Swedish/Relaxation, Integrated, Prenatal, Aromatherapy

Availability: Tuesdays 9:30am-12:00pm, Thursdays 9:00am-2:30pm, Fridays 2:00pm-8:00pm, Saturdays 9am-2:30pm

Kaitlen B

Acupuncturist & Yoga Instructor

Kaitlen began practicing yoga over 20 years ago when pregnant with her daughter.  Yoga and meditation had such a profound impact on her (and her labor!) it has “held her hand” ever since.  She has studied many styles of yoga and meditation over the years and remains guided to explore the depth and teachings and share this with her students. Her classes emphasis alignment and body awareness, pranayama, intentional movements with a graceful presence.  Weaving together rich teachings of Hatha, Yin and Chinese Medicine allowing space to discover, release and connect inward. Kaitlen particularly enjoys exploring the intersection of Ayurveda and Yoga with Chinese Medicine and uniting these 2 medicines together in both acupuncture sessions and classes. She believes yoga is a synergy;  an exploration of breath, body and mind and at the core, revealing your spirit; your truest self. Kaitlen is 200 RYT graduating  from Devanadi School of Yoga and is continuing her studies in the 300 TT program.  She is a 50 hour certified Yin instructor, and also carries a Masters in Chinese Medicine and is certified in massage and bodywork.  Kaitlen is inquisitive and curious, always learning and exploring holistic therapy and wellness that can create vitality and longevity as well as elevate our vibration in the world. Kaitlen lives in St. Paul with her husband and 2 dogs and has 2 adult children.  In her free time she enjoys cooking with the seasons, hiking and exploring nature, travel and creative gardening.

Modalities: Acupuncture, Gua Sha Facial, Facial Acupuncture/Cosmetic Rejuvenation, Microneedling

Availability: Tuesdays 2:00pm-8:00pm, fridays 10:30am - 2:00PM

Classes: Tuesdays 10:30am Yin, Fridays 9:00am Gentle Flow

AB K

Massage Therapist

Hello! I’m Annabelle, AB for short. I use They/Them pronouns. I have been massaging for 2 years now and I graduated from Aveda Arts and Science Institute. My favorite thing about massaging is being able to create a comfortable environment and give people a place to rejuvenate. I enjoy integrated massage and being able to customize to clients needs. I was drawn to this career to become someone who truly improves the lives of others. I feel that it’s extremely important to take time for yourself.

When I’m not massaging you can find me cuddling with my cat Luna, sipping on chai, or reading a cozy fantasy novel! I also love admiring all that nature has to offer.

Modalities: Swedish/Relaxation, Deep Tissue/Trigger Point, Integrated, Prenatal, Couples Massage

Availability: Mondays 2:00pm-8:00pm, Tuesdays 8:30am-1:30pm, Wednesdays 8:30am-2:00pm, THURSDAYS 8:30am-1:30pm, Sundays 9:00am-6:00pm

Julie M

Massage Therapist

Hi, I’m Julie (she/they). I come to massage from a background in the performing arts as a way to care for my own instrument and to support my community. I first trained and got certified on the east coast and have worked in Pennsylvania, Texas, California and now Minnesota; what a gift to get to meet so many new people and learn so much from all of them. I’m learning new ways to integrate body and energy work, to study trauma-informed care, and to move towards inclusive and decolonized models of how we think and talk about the body. My favorite modalities include lomi lomi, ashiatsu, and integrative massage.

Modalities: Swedish, Deep Tissue, Sports, Reflexology, Prenatal, Lomi Lomi, Couples Massage

availability: wednesdays 9am-2pm, starting june 26th

Kylo E

Massage Therapist

Hi, my name is Kylo (he/him) and I’m a massage therapist here at Healing Elements. My personal healing journey started about six years ago when I discovered a deep love for meditation and a need for healing. Through following this inner calling I found myself exploring my spirituality, sitting silent meditation retreats, and unfolding a deeper awareness that has called me to serve others on their journeys. After experiencing the art of massage and its potential for mind-body-spirit healing it became clear that this was my path. My vision is to create a safe and relaxing environment where stress and tension can naturally release and space can be made for peace and clarity to suffuse the body and mind.

Modalities: Swedish/Relaxation, Deep Tissue/Trigger Point, Integrated, Prenatal, Couples Massage

Availability: Mondays 8:30am-12:30pm, Wednesdays 2:30pm-8:00pm, Thursdays 3:00pm-8:00pm, E/O Saturdays 8:30am-12:30pm

Lauren T

Massage Therapist + Yoga Instructor

Lauren is a seeker and a wanderer. She loves sunbeams, stargazing, water, movement, mystery, the moon, bad jokes, soul music, cool showers, earth, beets, thunderstorms, handstands, matches, bicycles, traveling, twisting, playing, exploring, loving. A yoga teacher, reiki practitioner and massage therapist in Minneapolis, Minnesota, she is eternally inspired by her travels and the wildness of nature, and the ways in which both inspire a move towards equanimity in fluid and often unpredictable states. Lauren’s personal practice is informed by balance between sweet strength and a daring softness, often calling upon the elements of nature to provide the necessary medicine of the moment. She believes that the most true and potent expressions of ourselves come from a place of curiosity and play, and teaches an intuitive class emphasizing breath, alignment and connection. 

Modalities: Integrated Massage, Swedish Massage, Deep Tissue/Trigger Point, Myofascial Release, Oncology Massage, Prenatal Massage, and Couples Massage

Availability: Mondays 8:30am-1:30pm, Thursdays 2:00pm-8:00pm, Sundays 9:00am-6:00pm

Classes: Wednesdays 12:00pm Yoga Flow

Rebecca T

Yoga/Fitness Instructor

Rebecca Tanner loves any type of movement that connects mind and body, and believes that moving our bodies is an integral part of being healthy, both internally and externally. Rebecca focuses on inspiring people to move, to challenge themselves in safe and supported ways, and to be comfortable in their own body. She helps people experience physical fitness as something they can enjoy doing as much as she does by infusing all types of movement with a little – or a lot! – of fun! It’s deeply important to Rebecca to create an accessible, inclusive, and welcoming space so that people can come together and show up however they need to. It’s essential to have space for kindness towards ourselves and others as we continue to do the work and tackle inner and outer challenges both in and out of class.

Currently, Rebecca is based in Minneapolis, MN where she is so lucky to be part of a vibrant community of dancers and movers. As a dancer and choreographer, Rebecca has explored creativity and self expression and those values have become a part of all of her movement practices. They create a unique space for self-exploration that invites us to engage with our bodies in a way that allows for discovery and acceptance of our physical experiences.

Classes: Wednesdays 9:00am Mat Pilates, Saturdays 10:30am Yin

Rebecca C

Yoga Instructor

Influenced by Classical yoga and Bhakti traditions, Rebecca guides heart-centered vinyasa classes with specific attention to alignment and subtle body awareness. Her classes infuse skillful sequencing and intelligent cueing with themes that illuminate and honor the core of the yoga teachings.

Rebecca began studying yoga in 2008 and completed her initial 200-hour teacher training in 2011. Rebecca has continued her studies locally through the Himalayan Yoga Tradition and has traveled to study with a variety of master teachers including Seane Corn, Shiva Rea and Saul David Raye. She has made multiple pilgrimages to India to honor and experience the root culture and holy sites from which the practice of yoga has evolved. Rebecca draws on her experiences to channel authentic teachings while cultivating sacred space in which students are encouraged to access Self through the architecture of the postures and technology of the breath.

Classes: Mondays 5:30pm Yoga Flow

Andrew G

Yoga Instructor

Andrew is a Minneapolis born and bred yoga practitioner who plays drums and percussion as his vocation, works in the trades in the hardwood flooring industry, and has a wide range of life experiences that he brings to his yoga instruction. For the last decade plus, yoga has been a foundational aspect of his life and he enjoys sharing his enthusiasm for the practice. It is paramount for yoga to be accessible to any and everyone in Andrew’s teachings and he is adept at reading the room and making people feel welcome and honored in class just exactly where they are at.

While he is an enthusiast for fitness–rock climbing/bouldering, tennis, swimming, etc., he also believes yoga is very much a practice that transcends exercise, and that the physical activity element is a wonderful byproduct of practicing yoga. When not involved in any of the aforementioned pursuits, Andrew can be found studying Portuguese, Spanish, French or Italian (usually in that order), continuing his seemingly steep learning curve studies of piano and flute, riding his bike around town, and hanging with his partner Betsy and their dog Danney Mars. He is also a baseball fanatic and has a lifetime goal of seeing every major league team play on their home field — 23 of 30 in the books! So while a little out of the box, this is where he feels most comfortable in the world of yoga, bringing his own style to the practice while maintaining reverence for the deep and never-ending nuance of the tradition.

Classes: Sundays 12:00pm Yoga Flow

Emily W

Yoga Instructor

Emily is a 250-hour certified yoga instructor. Her primary teaching style is Vinyasa Flow, but she also teaches Restorative Yoga and HIIT (high intensity interval training). She invites all students, no matter their ability or experience level, to embrace their full selves and tap into their power and potential in class. She strives to cultivate an environment of fun and lightheartedness in every single class she teaches.

The beauty of yoga for Emily lies in its contradictions. It teeters on the feelings of grounding and groundlessness, deep focus and total release of conscious thought, movement and stillness. It allows her to have a “constant” amidst busy and ever-changing days and years, while also setting her sights on continuous growth through intention. She believes that yoga is a generator of kindness, acceptance, quiet, and peace; and that a yoga studio should serve as an arms-wide-open space of love and encouragement where it is safe to question the status quo.

Classes: Mondays 5:30pm Yoga Flow

Kyle A

Yoga Instructor

Hello! My name is Kyle Ashlee and I am a yoga teacher, an educator, a girl dad, a scholar, and a musician. My goal as a yoga teacher is to share my passion for yoga by facilitating  inspiring classes based in the tradition and philosophy of yoga. My first yoga class was as a college student at the University of Michigan about 20 years ago, and I have been studying and practicing yoga ever since. I am a Yoga Alliance certified teacher and I earned my 200 RYT in the summer of 2022 in Toronto, Canada. In my yoga classes, I invite students to reflect on a theme, connect breath and body, build strength, and find balance through a mindful flow of traditional yoga postures. I work to ensure that my classes are accessible and engaging for students of all levels, and I encourage my students to take ownership of their yoga practice, making any modifications necessary to feel good and stay safe. I have led both large and small group yoga classes at several yoga studios in the Twin Cities, as well as classes for corporate events, farmer’s markets, and fitness organizations. Additionally, I often share my yoga teachings and practice virtually through my YouTube channel, Instagram account, and online Zoom studio. It would be an honor to have you join me in class!

SUBSTITUTE INSTRUCTOR

Amanda M

Yoga Instructor

Amanda Marjorie, 200 E-RYT has been teaching yoga since 2015. She teaches a variety of styles – from vinyasa to yin yoga – set to eclectic music with a focus on dynamic strong sequencing, anatomically intelligent cues, and a devotion to honoring the diversity of skeletal and functional anatomy. She is also certified to teach yoga to children with autism/special needs, as well as yoga for traumatic brain injury.

Amanda is passionate in her role as a catalyst, guiding students to self-transformation through self-trust, collective action and positive change through the evolution of their practice. Amanda is also the founder of Every|Yoga|body, a social media platform aimed at celebrating the diversity in bodies and abilities of all ages and stages of yoga practice.

Classes: e/o Saturdays 10:30am Yoga Flow

Henry W

Yoga Instructor

Henry Walker is ecstatic to join the teaching team at Carpe Diem!

A recent transplant from Chicago, Henry is excited to get in the room with you to recenter and move in community. He likes to bring a sense of lightness, awareness and focus to his asana practice, weaving in his physical theatre and comedy background. Though the physical practice of yoga can be difficult, how can we build better relationships with ourselves, our community, and find a sense of play to carry us through?

Henry’s classes focus on Vinyasa flows and restorative poses, looking to find the balance between ease and effort. He likes to use all tools at his disposal to help you find release in your body and mind, often weaving in his study of Alexander Technique and other somatic practices. Among the yamas, he focuses on Ahimsa — non-violence — and is always looking to make his teaching more trauma-informed and intended towards social justice. He hopes to help plant the seeds for new openness, alignment, and joy for you to cultivate in your practice.

Henry is a 200-hour registered yoga teacher through Tula Yoga Studio in Chicago, Illinois. He is currently attending an Alexander Technique Teacher Training program through Soma Studios Minnesota.

Classes: Thursdays 6:30pm Heated Yoga Flow

Sydney C

Yoga Instructor

Hi, I'm Sydney! I am a 200-hour certified yoga instructor and primarily teach vinyasa-style classes. I became an instructor in 2022 to develop a deeper understanding of this practice in hopes of empowering others in their own journeys. I tell in love with yoga because of its ability to connect the mind and body. Through mindful movement, breath awareness, and meditation, l aim to guide you toward physical strength, mental clarity, and emotional balance. My classes are accessible to all levels, whether you are a seasoned yogi or a beginner. Join me for a fun flow with good music on Thursdays and Saturdays. I hope to see you on your mat soon! Outside of the studio, you can find me traveling, spending time with friends and family, and participating in advocacy work for mental health through my small business Create Light.

Classes: Thursdays 7:00pm Gentle Flow

Shelby B

Yoga Instructor

Shelby is a 200-hour certified yoga instructor and lifelong dancer. She started her dance training at the age of 8 and has maintained a meditation practice since childhood as well. When she began practicing yoga, her worlds of movement and mindfulness collided. Shelby received her yoga teacher training through Corepower Yoga and she teaches power vinyasa classes. Yoga has now become a foundational aspect of her daily self-care which has shown her how to harness the power of her breath, and how to better unite her body with her mind and soul. Yoga guides the way that she approaches all activities, whether she’s dancing, strength training, bicycling, gardening, or embracing a moment of stillness. Shelby is energized by empowering others to cultivate more mindfulness, self-love, body awareness, and intentionality through yoga. 

substitute instructor

Amanda Z

Fitness Instructor

I have been teaching fitness classes for almost 10 years and have absolutely loved being a part of the Carpe community. I am trained in Yoga Sculpt and AFAA certified in group fitness. I teach our HIIT formats at Carpe Diem and am passionate about making sure every student feels they can find an option in class that makes them feel strong and empowered. Every day and every class is different and I'm here to hold a space that reminds you to give yourself grace, reset when you need to and with that, maybe find a little extra  push you didn't know you had left. There's nothing better than getting to see my students get stronger every week and hype them up.

Classes: Tuesdays 5:45pm Circuit Strength

Kody T

Fitness Instructor

Kody is a California native who says he “married up but received a life sentence of Minnesota Winters." He is a lifelong Denver Broncos fan and an overall football fanatic. He describes himself as a Millennial seeking delayed gratification but needing grace for falling short. His best quality is being obnoxiously positive- his worst quality? Also being obnoxiously positive! He is here at Carpe for the community and getting to be a part of the celebration moment when a member can look back and see the success they've had towards their fitness goals.

Classes: Mondays 6:00am Circuit StrengtH

Lauryn N

Yoga/Fitness Instructor

Lauryn’s yoga practice began in 2015 when she took her first yoga sculpt class and quickly fell in love with the energy and challenge of the practice. She became certified to teach yoga sculpt in May 2016, and then completed a 200-hr certified yoga teacher training in September 2019. Lauryn is currently pursuing her master’s degree in Marriage and Family Therapy with the goal of serving clients who have experienced complex trauma, anxiety, and depression. Lauryn loves the somatic healing yoga provides and hopes to use yoga to help people reconnect their mind and body in therapy and in the studio. She has found teaching yoga to to be an amazing source of connection and self-discovery. She hopes to carry these themes into class for her students by leading thoughtful, intentional sequences to keep her students feeling safe and strong. You can expect variety, encouragement, fresh playlists, and a focus on mindfulness in her classes. When she’s not on her mat, she enjoys spending time with her husband Ryan, her corgi pup Hazel, and her cat Oatmeal.

Classes: Mondays 12:00pm Yoga Sculpt Tuesdays 6:00am Yoga Flow Thursdays 8:00am yoga flow

Mackenzie M

Yoga Instructor

Makenzie is a 200-hour certified yoga instructor that teaches vinyasa style yoga to students of all levels of experience. Her passion is to have her students feel empowered and to cultivate a sense of belonging in the amazing community of yoga.

Makenzie was introduced to yoga while playing college basketball, and soon shortly after fell in love with the practice. She decided to pursue her studying and training journey in 2019 to deepen her understanding of the roots of yoga. Makenzie desires to share with others the health and happiness that yoga provided for her, in hopes it does the same for her students. The mind / body connection has been a stable variable that she appreciates during her busy life that she hopes others can benefit from. Makenzie seeks to offer a safe space for students to slow down and authentically be themselves by putting the worldly noise aside. When not in the studio, you can find Makenzie traveling for work, enjoying the outdoors, hanging with her niece and nephew, and studying for her master’s degree in business.

Classes: Sunday 6:00pm Yoga Flow

KJ L

Fitness Instructor

I’m an ACE certified group fitness instructor and I teach HIIT and strength classes at Carpe Diem. I love to make fitness fun and always hope my students leave my classes feeling stronger and happier. I love to share a laugh during class and really enjoy those fun connections with students. When not at Carpe you might find me playing a board game with friends, traveling, checking out the newest local brewery or playing an Irish tune on my fiddle.

Classes: Wednesdays 6:00am Mat HIIT

Meghan S

Yoga & Breathwork Instructor

hi, i’m meghan (she/her)! i am a 250-hour certified yoga instructor. my passion is supporting others in connecting back to themselves, using their breath and movement.

i was introduced to yoga as a kid and very quickly was mesmerized by it. to this day, yoga is the practice where i feel most aware and attuned to myself. in addition to teaching, i am trained as a clinical physiologist and trauma informed breathwork & somatic practitioner.

i love traveling, studying holistic healing practices, and experiencing new things. i’ll soak up time outdoors any chance i get.

i’m so honored to be apart of this community. and a loving reminder, you are your own medicine.

Classes: Sundays 10:30am Breathwork + Gentle Flow

eva g

yoga instructor

Eva is a dedicated and passionate yoga instructor with a strong foundation and focus on power vinyasa, yin yoga, and guided meditation and pranayama. With a 200hr RYT certification from Radiant Life Yoga, and in the process of attaining her 500hr RYT certification, she has undergone extensive training in the art and science of yoga, enabling her to guide students through transformative and empowering yoga experiences, encouraging them to cultivate mindfulness, body awareness, and a sense of inner balance. When she's not teaching (or practicing) yoga, Eva is in school full-time for a business management and marketing degree, working at Lululemon, modeling, practicing guitar, reading, traveling, or spending time with friends! Join her classes and embark on a journey of self-discovery, physical well-being, and inner peace.

classes: every other Saturday 10:30am yoga flow

Elizabeth K

Tarot Reader

Elizabeth was born in a haunted house in rural Pennsylvania that gave her a lifelong connection to the spirit world. She has developed her mediumship abilities at numerous haunted homes, paranormal investigations and haunted locations over the years and added tarot to the mix 15 years ago. She has worked professionally as a medium and tarot reader for over 10 years and believes helping others navigate the often uncomfortable and confusing world of spirit is her true vocation even though she still sometimes sleeps with the lights on.

Readings: Saturdays 12-6pm