FIRE & ICE

by CARPE DIEM STUDIO

Heat up and cool down…

Our Fire & Ice room features a private space, with an individual infrared sauna and PLUNGE cold tub. Typically, our sauna is set to its max 140°F. Through infrared technology the sauna works to directly heat the body more so than the space around, making it that much more comfortable, and easeful to spend time in. Our state of the art PLUNGE cold tub self filters, disinfects and circulates cold water set to around 50°F. 

Within your session, you are free to move between the sauna and cold plunge at your discretion. In a 20min session we recommend anywhere between 15-18min in the sauna, and 1-5min in the cold tub in total. Ultimately, listen to your body. Based upon your experience, and current state these times may differ- you’ll still receive the benefits!

We host up to 1 person at a time, for 20min sessions. If you’d like to experience with a friend or family member, we offer a Buddy Add-on option. You can book multiple sessions at a time to lengthen your healing experience. See more details below on sessions and pricing, or head over to our pricing page.

Make sure to double check which studio you are booked at when booking your fire and ice session!

intro to recovery week

Download our app to sign up for the intro to recovery week here.

MEMBERSHIP

Sign-up in studio or inquire about membership here.

MEMBERSHIP ADD-ON

Sign-up in studio or inquire about membership here.

DROP-IN

For additional pricing info, click here.

PACKAGE

For additional pricing info, click here.

 

Seize The Day, With Us!

COmo ave Address
2290 Como Ave
St. Paul, MN 55108

northeast address 1209 tyler st ne minneapolis, mn 55413

Class Hours
Monday–Sunday
6am–8pm

Service & Retail Hours
Monday–Sunday
9am–8pm

Phone
651-348-6216